Why is exercising good for the body?

answers1: It increases your metabolism, get blood and oxygen flowing
through your body, increases hormones like HGH, relieves stress,
prevents muscle mass decrease, strengthens bones, makes immune system
work better. and so much more.
answers2: 1. controlling weight -Exercise can help prevent excess
weight gain or help maintain weight loss. When you engage in physical
activity, you burn calories. The more intense the activity, the more
calories you burn. <br>
<br>
2. combating health conditions and diseases-regular physical activity
can help you prevent or manage a wide range of health problems and
concerns, including stroke, metabolic syndrome, type 2 diabetes,
depression, certain types of cancer, arthritis and falls. <br>
<br>
3. Improves mood- Physical activity stimulates various brain chemicals
that may leave you feeling happier and more relaxed. You may also feel
better about your appearance and yourself when you exercise regularly,
which can boost your confidence and improve your self-esteem. <br>
<br>
4.Boosts energy-Regular physical activity can improve your muscle
strength and boost your endurance. Exercise and physical activity
deliver oxygen and nutrients to your tissues and help your
cardiovascular system work more efficiently. <br>
<br>
5.Promotes better sleep-Regular physical activity can help you fall
asleep faster and deepen your sleep <br>
<br>
6. Increase our flexibility <br>
<br>
7.Improve memory <br>
<br>
8. Exercise is good for every system in the body. <br>
<br>
9. Improves Quality of Life-Once you begin to exercise regularly, you
will discover many more reasons why exercise is so important to
improving the quality of your life. Exercise reduces stress, lifts
moods, and helps you sleep better. It can keep you looking and feeling
younger throughout your entire life. <br>
<br>
10. Helps you look better-People who exercise burn more calories and
look more toned than those who don't. <br>
hope this will help!
answers3: Your body is made of organs bones and systems that require
nutrients fluids and oxygen. Exercise increases the rate your body
get everything that it needs and by doing so keeps these systems
growing open and clean. <br>
Exercise is very important for health
answers4: Are you seriously asking this question? Wow okay so it can
do a number of things. Promote blood circulation, stretch and promote
flexibility in muscles, keep bones strong and joints lubricated. It
helps stimulate the brain and releases endorphins which promote good
feelings and overall mental health. It can lower high blood pressure
and cholesterol. It can reduce body fat and flus toxins out of your
system. If done wrong, exercise can rip muscles, break bones, fracture
bones, make you throw up, create rapid weight loss that's unhealthy.
It can make some people addicted to the adrenaline that's released
when some people work out.